We transform stress, anxiety, and loneliness into well-being. Bring friends or make new ones in places where you don’t have to be anybody but yourself.

Virtual Wellness Sessions

Sasha Morningstar

Reiki & Energy Healing

Loni Landon

Movement

Natalie Holbrook

Personal Readings

Nutrition

Tommy Sobel

Mindfulness & Coaching

The Cloud

Your one stop wellness encyclopedia.

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In a Relationship with Plants 🌿

Even in an urban landscape, where there’s a sense of disconnect from nature, we can still awaken a relationship with plants. It doesn’t have to be a jungle. Even a small patch of trees in a local park or one indoor plant can be helpful to our overall health. Plant medicine is grandma’s medicine.

Do Not Disturb 📱

Have you ever thought of the time you spend on your phone as an addiction? What happens when you spend time away from it? As humans, we are more connected now than ever before. We are on our phones every single day, and for the most post, all day long. We are in this world between real life and screens, and screens have won. We use screens as a lifeline.

This is Reiki

If there’s one thing Murmur wants to be known for, it’s fostering a positive community of people and holistic wellness. Time and time again we have watched different practices heal people’s bodies from various traumas but one in particular holds a lot of power, reiki. 

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Off Their Plate

Murmur is donating $1 for every newsletter subscriber and up to $2,000 to Off Their Plate, a grassroots organization delivering healthy meals to our brave healthcare workers on the frontline.

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