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Read up on Wellness

A Perfect Year for Vision

People said this year was going to be about perfect vision, including Oprah. Yet few of us thought “perfect vision” would mean so much change and discomfort.

In a Relationship with Plants 🌿

Even in an urban landscape, where there’s a sense of disconnect from nature, we can still awaken a relationship with plants. It doesn’t have to be a jungle. Even a small patch of trees in a local park or one indoor plant can be helpful to our overall health. Plant medicine is grandma’s medicine.

Are You a Reiki Master?

If we can’t perceive something with our senses, we tend to reject its existence or viability. We forget how limited our senses are and we don’t need to look far to find examples of this truth. If there’s one thing Murmur wants to be known for, it’s fostering a positive community of people and holistic wellness. Time and time again we have watched different practices heal people’s bodies from various traumas but one in particular holds a lot of power, reiki. 

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Murmur is donating $1 for every newsletter subscriber and up to $2,000 to Off Their Plate, a grassroots organization delivering healthy meals to our brave healthcare workers on the frontline.

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