Lauren Cucinotta

To me, tarot brings the subconscious to the surface -- it is a way for all of us to tell our story, and to relate our lives to universal archetypes that have existed through time… It's not about being hoodwinked, or being taken advantage of, it's about adding a layer of meaning to our daily lives to better understand ourselves and the world around us, without taking it all too seriously at the same time.

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Catherine Spence
Michael Ventura

Many people’s wellness journey begins (appropriately) on what I call the spiritual buffet line. We sample. We try different things and see what agrees with us. The problem I see often is that this behavior can, if not checked, turn into perpetual sampling and a resistance to commit and go deeper with one or a few practices.

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Catherine Spence
Loni Landon

I dance because it is my way of fully expressing myself. you do not have to be a trained dancer to enjoy dancing. We need to release and get it out..YAAAS. all of the emotion, desires, devotion, passion that is stored in our bodies needs somewhere to go.  Dance  creates connection, bonding , and sensation all non verbally, which is something our culture could benefit from. 

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Catherine Spence
Dylan Landon

You can go a whole day without interacting with someone if that’s what you wanted. It’s important for us to make the extra effort to be in public, do things, go out, see friends, engage. But we know Alone is different than Lonely... cause alone could be awesome. The movies alone is the best! But Alone, consistently compounded might sum up into Lonely.

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Catherine Spence
Leah Landon

There is a lot of business, connection, transformation, inspiration and love to be had, incubated and birthed in the fitness industry.  My mother was an aerobics instructor in the 80's and ran fitness and aerobics conventions.  I have been a witness (and participant) to it all from then till now.  

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Catherine Spence
Amy Jin

We don’t understand the impact of chronic stress on our nervous systems.  We go home and put on Netflix, or out for dinner, thinking it’s our play time, when in fact we are merely recovering from what our work has zapped out of us.  If we spend our down time merely recovering, then are we not “working” all the time?

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Catherine Spence
Malcolm Bracey

I would like to see more neighborhood events that are more intimate. Everyone downtown seems like they got they own thing going on and that we don’t live right next to each other.

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Catherine Spence
Emma Sothern

Watching all my remaining hair pool around my feet wasn’t easy. Nor was seeing my bumpy bald head staring back at me from the mirror. But Andy looked at me then with such genuine love in his eyes.

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Catherine Spence
Catherine Spence

I get texts from her mid-morning when she is stressed out at work, and when she is on the subway. It sounds insignificant, but there is something really wonderful about someone trying to make you laugh a little every day.

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Catherine Spence
Daniel Max

The beach. Free museums. Riding the Subway. Korean spas where everyone has to wear the same unsexy yellow jumpsuit. There’s magic when humans come together in ways that remind us how alike we are. We want more of that magic in wellness.

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Catherine Spence
Rania Ahmed

After moving all of my things in. Marsha asked "Have you eaten? Are you hungry? Let me get you some soup, I just made some beef dumpling soup with bok choy for my daughter. Do you eat meat?" 

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Catherine Spence