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Mat Pilates

TUE/THU   4pm - 5pm PT

Group
Donation
60 min.

A dynamic, 60 minute Pilates class, Mindful Mat is a core-focused practice that focuses on moving with precision & ease. Expect an intelligent sequence of exercises that will target the abdominals, engage the posterior chain, and enhance spinal articulation. Strengthen the neural pathways to muscles you’ve never used before, developing healthier movement patterns that will directly affect how you move through your daily life.

ZoomRoom password : breathe

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Yoga

MON/FRI  12pm - 1pm PT

Group
Donation
60 min.

A yoga practice is a life practice. It provides the opportunity for us to meet ourselves again and again and again – to explore all of the different pieces that make up the whole Self. Justine’s yoga classes are focused on fluid, intentional, and functional movement. Her teaching is informed by her study and understanding of the intricate nuances of anatomy, biomechanics, and alignment. Her respect for the energetic body and mind is reflected in her creative sequences.

ZoomRoom password : breathe

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About your practitioner

Justine Malick

Justine is a pilates, yoga and movement teacher based in Los Angeles. As a figure skate for 10 years, she supplemented on-ice training with Pilates, ballet, and eventually yoga when she was transitioning out of life as a competitive athlete,

Learn more about your practitioner

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Mat Pilates

TUE/THU   4pm - 5pm PT

Group
Donation
60 min.

A dynamic, 60 minute Pilates class, Mindful Mat is a core-focused practice that focuses on moving with precision & ease. Expect an intelligent sequence of exercises that will target the abdominals, engage the posterior chain, and enhance spinal articulation. Strengthen the neural pathways to muscles you’ve never used before, developing healthier movement patterns that will directly affect how you move through your daily life.

ZoomRoom password : breathe

Book Now

Yoga

MON/FRI  12pm - 1pm PT

Group
Donation
60 min.

A yoga practice is a life practice. It provides the opportunity for us to meet ourselves again and again and again – to explore all of the different pieces that make up the whole Self. Justine’s yoga classes are focused on fluid, intentional, and functional movement. Her teaching is informed by her study and understanding of the intricate nuances of anatomy, biomechanics, and alignment. Her respect for the energetic body and mind is reflected in her creative sequences.

ZoomRoom password : breathe

Book Now

Justine Malick

Venmo:
@justine-malick

Justine is a pilates, yoga and movement teacher based in Los Angeles. As a figure skate for 10 years, she supplemented on-ice training with Pilates, ballet, and eventually yoga when she was transitioning out of life as a competitive athlete,

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