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Digital Wellness Coaching Consultation

MON - FRI   3pm - 3:30pm & 5pm - 5:30pm PT

1 on 1
Free
15 min.

In our first session, together we will assess your level of Conscious Control over your phone, then we will quickly scope out the extent of your particular obstacles and customize a solution specific to you. I will introduce you to The Brick Method's three steps and answer any questions you have about the process: 1) How to better understand your urges to check your phone, 2) How to beat those urges, and 3) How to apply a whole new set of healthier behaviors in its place.

Book Now
About your practitioner

Tommy Sobel

My digital wellness program, The Brick Method™, is a transformational three-step program that helps motivated people break their phone addiction, feel freedom from their screen habits and have more time in their day.

Learn more about your practitioner

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Digital Wellness Coaching Consultation

MON - FRI   3pm - 3:30pm & 5pm - 5:30pm PT

1 on 1
Free
15 min.

In our first session, together we will assess your level of Conscious Control over your phone, then we will quickly scope out the extent of your particular obstacles and customize a solution specific to you. I will introduce you to The Brick Method's three steps and answer any questions you have about the process: 1) How to better understand your urges to check your phone, 2) How to beat those urges, and 3) How to apply a whole new set of healthier behaviors in its place.

Book Now

Tommy Sobel

Venmo:
@gobricknow

My digital wellness program, The Brick Method™, is a transformational three-step program that helps motivated people break their phone addiction, feel freedom from their screen habits and have more time in their day.

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